Stress triggers a cascade of hormonal changes that can worsen acne, trigger flare-ups of existing skin conditions, and even accelerate visible signs of ageing.
Patients are often surprised when a sudden breakout coincides with a particularly stressful period at work or in life — but the connection is well documented and very real.
Managing stress isn’t a replacement for proper dermatological treatment, but addressing it alongside your skincare routine often improves outcomes and reduces flare-up frequency.
